It’s no news that soda is not great for you, but you may be thinking only in terms of your life or even your heart health. Your immune system, on the other hand, can be neglected.
Since sodas mainly consist of sugar, and sugar is known to weaken the immune system, it is fair to say that sodas can wreak havoc on your body’s ability to fight disease, right? Below, we break down just five ways in which routine sodas can pose a threat to your immunity, and don’t miss out on 15 underrated weight loss tips that actually work!
1- Feeds bad bacteria
Just a 12 ounce can of cola contains 39 grams of added sugar, which can cause a host of health problems when ingested in excess and all the time. In fact, sugar is a breeding ground for the spread of bacteria and viruses throughout the body. In general, sugar also suppresses the immune system because it slows down the key cells that help keep bacteria out. So if you are planning to have a can of coke, be sure to limit your consumption to only once a week if you can.
2- Increases your risk of infection
This is true for everyone, but it is even more of a concern for those with type 2 diabetes. The sugar in soda affects the white blood cells of the immune system, and these important cells are responsible for fighting infections. This is why white blood cells are often referred to as “killer cells”. Those with type 2 diabetes are already susceptible to other serious health complications, so it is imperative that they keep soda consumption without diet low.
3- Risk of type 2 diabetes
Breaking a can with Dr. Pepper (or two) every afternoon can not only make you jojo between tension and inertia, but it can also increase the risk of type 2 diabetes. Drinking sugary drinks regularly can reduce insulin sensitivity, which is a major risk factor for developing type 2 diabetes. In addition to removing sodas from your diet, there are other ways to improve insulin sensitivity by removing the saturated fats found in processed foods and red meat. , as well as implementing a different training routine.
Beverages like Sprite and Pepsi contain a high added sugar, which can cause inflammation in the body, which can not only inhibit your immune system, but also increase the risk of developing chronic diseases later on the road. A clinical study also showed that people who regularly drank soda, compared to those who drank soda, milk or just water, had higher levels of uric acid, which is known to promote inflammation and even resistance to water. Insulin (an important marker (type 2 diabetes).
5- Risk of obesity
Believe it or not, if you carry too much excess weight, it can negatively affect your immune system, and drinking sodas regularly can make you gain weight over time. Soda is a drink that offers what are called “empty calories”, which means that while it costs you calories, none of them offer nutritional value. In fact, the calories in sodas do the exact opposite of providing health benefits.
According to the Obesity Action Coalition, several studies have shown that obesity can compromise immunity in a variety of ways, from reduced cytokine production to impaired lymphocyte function. As Brittany Busse, MD, associate medical director of WorkCare, explained in an article on melatonin and coronavirus, anti-inflammatory cytokines are necessary for proper immune function. Lymphocytes, on the other hand, white blood cells that are part of the immune system that help fight invading viruses and toxins.