You step on it in the gym. Do an annual physical examination and go to the dermis for a skin examination at least once a year. Hell, he also needs time for monthly chiropractor meetings. It is very likely that you do not have an important appointment in your schedule: visit a nutritionist.
What an ophthalmologist does for your eyes, a dietitian does to keep your digestive system and body working properly, making sure you get the right nutrients and helping you develop the diet that is best for you if your goal is to lose weight. , learn to eat a healthy vegan diet or increase your iron intake. While everyone should look for an appointment in their calendar, here are the control signs that you should see a development tank.
1. You May Have an Allergy or Intolerance
But there is a catch. “Before you start removing food from your diet, it would be a good idea to consult with a registered dietitian,” says Sarah-Jane Bedwell, RD, LDN, host of the Cooking with Sarah-Jane video series. True, anyone can be called a nutritionist, but R.D. It is a national certification and these are professionals who have proven experience and education to be able to give excellent recommendations, such as removing whole food groups. “RD can help you determine if your symptoms are the result of an allergy, intolerance, or something else,” Bedwell continues. “It can also tell you how to diagnose and, if you need to see a doctor, what kind of doctor you should take. Taking the right steps is crucial to making the right diagnosis. For example, many people don’t understand it. To get the correct diagnosis of gluten intolerance or celiac disease, you should still be consuming gluten at the time of testing. The dietitian can guide you through it, guide you through a proper diet and make sure you don’t develop a nutrient deficiency in the process. “
2. You are irregular
This is important for people: “According to most doctors, bowel movements should occur once or twice a day,” says Lisa Hayim, RD and founder of The Well Necessities and TWN Collection. “If you go days without going to the bathroom, talk to RD about some changes that need to be made. If you’re still not convinced you need to see a professional, try tackling your diet with foods that cause constipation.
3. Your stomach turns when you eat dairy products
Gas, bloating, diarrhea … sounds like an advertisement for a solution that comes in a plastic bottle, but it’s actually about your intake of dairy products. “You could be lactose intolerant,” say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT and authors Veggie Cure of The Nutrition Twins. “Lactose intolerance is highly dose-dependent, meaning you have a few scoops of ice cream may be fine, but one cup can take you to extremes. RD can help make sure you’re properly diagnosed and will help you find out if you can get any dairy food. And if you can’t, they’ll make sure you get all the nutrients from dairy products the other way around. “
4. You have tried every diet …
… And you never see results. Or get it all back soon after losing weight. Regardless of the obstacle, a nutritionist can help thoughtfully and effectively. “RD can help you change your lifestyle, instead of following a specific diet plan,” Bedwell says. “A registered dietitian is trained to help you learn healthy behaviors and habits as well as recognize unhealthy ones. They can help you understand the science of how food burns your body, how to achieve balance in food choices and provide responsibility for keeping on time.”
5. You have heartburn or acid reflux
“A registered dietitian can help reduce the symptoms of acid reflux by setting up a proper diet,” share Nutrition Twins. “You should visit a doctor to make sure it’s not for something more serious, but [visiting a nutritionist] can be very helpful.”
6. You notice serious changes in hunger levels
“Serious decreased appetite or increased appetite could be warning signs that something is going on,” Hayim says. “The dietitian will probably have to work with the doctor to see what’s going on, but a meeting with the dietitian is a good starting point.”
7. You have just been diagnosed with high cholesterol
“With the guidance of a registered dietitian, you’ll know which foods to choose and which to avoid to lower cholesterol and instantly reduce the chance of heart disease and heart attacks,” explains The Nutrition Twins.
8. You’re doing everything right and you still can’t lose weight
It’s not just that time of month. And it’s not just a week of cleansing and you’re wondering why you gained weight again a month later. We are talking about a constant lack of ability to lose weight despite doing all the right things like exercising, eating right and getting enough sleep. “Good nutrition has a lot more than it seems at first glance. Meeting with a dietitian can help you assess some of your pitfalls that you may not be aware of,” Hayim offers.
9. Or, if you just want to lose weight in general
“Weight loss and losing weight in a healthy way are two very different things,” warns Hayim. “Learning how to lose weight while eating healthy and avoiding nutritional deficiencies is key to maintaining good health and even maintaining weight.”
10. Life has gone crazy
Adapting to the toughest corners of life is a good time to visit a nutritionist because your body is like a psychologist. “Whether you find out you’re pregnant, diagnosed with diabetes, or have decided to train a marathon, a registered dietitian can help you meet it directly!” offers Bedwell. “RD is trained in all parts of the diet and understands how proper nutrition can help or harm your condition. Some dietitians even have specialized certifications for things like pediatrics, diabetes education and sports nutrition and are aware of the latest research in these areas.”
11. You are constantly thinking about food
Wait, doesn’t everyone think constantly about their next meal? However, if you are seriously preoccupied with your next meal, it is time to consult a nutritionist. “If you’re constantly thinking about your next meal and maybe go to bed thinking about breakfast, it’s time to make an appointment,” Hayim says. “When these thoughts are not triggered by hunger, but by an ‘obsession’ with food, they can be early signs of an eating disorder. Sometimes learning a little more about food science from a dietitian can lead to a healthier path.”
12. You are prone to stress fractures
“This is more common than you think,” the Nutrition Twins say. “An expert can get to the bottom and see if it’s due to something like a lack of calcium, too much exercise, or something else. They can make sure you’re getting the right nutrients to absorb calcium and strong bones, like vitamin D and vitamin K, just to name a few . “
13. You overeat or suffer when you feel emotional
Whether you’re exaggerating when you’re anxious, sad, or even happy, this is a red flag if you can’t divorce feeling out of habit. “Otherwise, it can lead to unhealthy patterns that can result in weight gain and all related diseases like diabetes, heart disease and cancer,” says The Nutrition Twins. “A dietitian (and sometimes in combination with a therapist) can help you deal with feelings to overcome overeating.”
14. You are too thin
He has a full-time job, a side job, three pets, children and a wife. Simply put, you are exhausted. “There’s a possibility that you’re not eating properly to keep up with that busy schedule,” says The Nutrition Twins. “A registered dietitian can ensure you are constantly feeding your body throughout the day and choosing the right foods to power your brain and muscles and to prevent falls and energy drops.”
15. You want babies!
Are you trying to get pregnant? “RD can help you prepare your body for the healthiest pregnancy possible and ensure your baby gets everything he needs,” Hayim says. For a good introduction to pregnancy and what you can do now, don’t miss these ways to stay fertile in your 30s.